What are the best weight belt recommendations for 2022

  As it happens in almost all sports, the use of tools or equipment is fundamental, as it happens in weightlifting and derived modalities. On this occasion, we will talk about one of the most relevant elements for the practice of this discipline, the lumbar belt, without which it would not be possible to perform the most demanding exercises.

  Undoubtedly, and without fear of being mistaken, weightlifters have great strength in the abdominal and lumbar areas, but the work overload to which the lower back is subjected forces us to seek protection through the use of weightlifting belts. Otherwise, we would be prone to serious injuries.

  The most important

  These tools are very necessary when lifting weights because they help us to strengthen the lumbar and abdominal areas.

  Their use during weight lifting will prevent us from suffering serious injuries in the lower back.

  It is important to know the characteristics of weight belts, as well as the types of materials they are made of, the types of fasteners, and the importance of a perfect fit.

Dark Iron Fitness Weight Lifting Belt for Men & Women - 100% Leather Belts

Dark Iron Fitness Weight Lifting Belt for Men & Women – 100% Leather Belts

Weightlifting belts for men and women leather don’t break, tear, or wear out. Enhances workouts while providing safe protection for your spine and core.
Made from 100% genuine buffalo hide leather, the weight lifting belts are designed to be soft, supple, and flexible so they can help eliminate any pain, yet remain super supportive
Fire Team Fit Weight Lifting Belt for Men and Women

Fire Team Fit Weight Lifting Belt for Men and Women

Unlike a leather belt with a predetermined set of holes, the hook and loop support strap lets you adjust to the exact tightness you need for optimal comfort and support. Further, you’ll never worry about your belt coming unfastened during your PRs. Our buckle is designed to keep your belt secure during your heaviest lifts. Whether you are a Bodybuilder, Olympic Lifter, Powerlifter, or Cross Trainer, our belt won’t let you down.
Harbinger 4-Inch Nylon Weightlifting Belt

Harbinger 4-Inch Nylon Weightlifting Belt

4 Inch weightlifting belt with extra-wide 3-inch support strap provides maximum lower back and abdominal support for heavier lifts
Parallel lines of 346 count nylon stitching run the entire belt length to stabilize the belt body for uniform support
Heavy gauge steel roller buckle makes tensioning simple and easy.
Thick, flexible heavy-duty nylon web provides maximum comfort and durability while maintaining muscle warmth.
Self-Locking Weight Lifting Belt - Premium Weightlifting Belt

Self-Locking Weight Lifting Belt – Premium Weightlifting Belt

Unlike other lifting belts that only rely on cheap straps to support your lifts, our weight lifting belt uses Self-Locking technology that will never wear down and risk injury during your Olympic lifts. The self-locking buckle is extremely simple and easy to use, it releases immediately upon pulling the release roller, yet, will never open or slip no matter how big your lift! Quit worrying about your belt popping open, try the self-locking difference now!
Beast Gear Weight Lifting Belt for Women & Men

Beast Gear Weight Lifting Belt for Women & Men

Stay safe, lift heavy. Our weightlifting belts for men and women are 10mm thick for back and core stability.
Secure: Equipped with an advanced double-prong steel buckle and screw rivets, this weightlifting belt is quick and easy to fasten in place.
Crafted with genuine nubuck leather, our 4” wide weight lifting belts for men and women are designed to feel comfortable and durable.

  Buying Guide: What You Need to Know About Weight Belts

  Now that you have an idea of what it’s like and what brands offer this type of product, let’s polish that knowledge. In the following lines, you will discover the most important aspects and characteristics of weight belts. With this, we will achieve the necessary information to choose the article that best suits our needs.

  What are weight belts?

  Weight belts are a great help when we face an overload of work in the lower back, either for work or sports. They are responsible for protecting our lumbar and abdominal areas when they are subjected to a great effort, avoiding the appearance of injuries, which can sometimes have very negative consequences.

  How to choose weight belts?

  This point is very subjective, as the choice depends solely and exclusively on each person. First of all, you must know your needs. For example, if you are starting in the world of weights, what is your load level, economic possibilities. In short, it requires an analysis of your capabilities that we can only help you by providing as much information as possible.

  First of all, always make sure that the belt feels comfortable, this is the main point, safety must be provided by the belt. That is why, in the beginning, good products are usually recommended, but of less expensive materials. Bearing in mind that, normally, the work demand is lower than in higher sport levels.

  Which weight belt is required for which training style?

  The belt chosen must meet all the necessary characteristics demanded by each training style. Powerlifting is a strong discipline in which we must lift as much weight as possible in three movements. Weightlifting (Olympic lifting) is also executed in three steps. We see it in the following table:

PowerliftingOlympic lifting
Squat, bench press, and deadweightRapture, cleanliness, and shaking
The maximum force is usedMore use is made of technique and strength speed.
Wide and consistent in shapeWide at the back, some with extra padding, and narrow at the front
The growth of the abdomen is limited to protect the spine.Greater freedom to execute the movement

  In which exercises is it recommended to use weight belts?

  You would be surprised since there are many exercises in which we should use the weight belt. However, it is only necessary if the weight is to be lifted or the effort is great. One must calculate this circumstance, although it is always better to use the belt in case of doubt. These are some of the exercises that require protection:

  •   Squats
  •   Deadlifts
  •   Hip extensions
  •   Biceps curl
  •   Trapezius (with barbell to neck)
  •   Military press (strengthens shoulders, triceps and abdominal area)
  •   Incline rowing with barbells or dumbbells
  •   Horizontal rowing
  •   Good morning (exercise to develop lumbar musculature)

  When should we use weight belts?

  We are sure that the use of belts is essential when training or competing, but it is also indicated that they should not be used constantly. As long as the exercises do not involve a great effort or work with very high loads, you can dispense with their use. You must develop your lumbar muscles.

  Without playing down the importance, just as you do with the rest of your muscles, you have to work the lumbar and abdominal areas, as they are the ones that give you stability and balance in all your movements. If you limit the work of these muscles, you will reduce their development. In addition, when you do not use the belt, the risk of injury will be very high.

  Do weight belts increase an athlete’s performance?

  This is perhaps the biggest myth in history or the eternal discussion among those who practice this sport and use weight belts. Some say it is an advantage by reducing the risk of injury. Others believe that its use delays the development of the abdominal, lumbar, pelvic, gluteal and deep spinal muscles.

  It is more common to hear that its use prevents the strengthening of the main areas to provide stability and facilitate movements. In the end, as in almost every aspect of life, balance is the best option. Therefore, we have to work all those muscles without excesses so that they acquire the necessary strength.

  What are the most recognized brands of weight belts?

  It is paramount that every product is made with the highest quality standards, and sports products are no exception. Manufacturers of weightlifting belts carry out very serious studies to offer high-quality products. They also offer cheaper products, trying to maintain as much as possible the good performance of the high ranges.

  •   RDX: It is the most recognized brand in contact sports, such as martial arts. As well as, its production of sportswear, highly specialized in boxing, Muay Thai and MMA (mixed martial arts). Among its articles are weight belts. By creating and manufacturing its own products, which it subjects to strict quality control, it achieves very competitive prices.
  •   Armageddon Sports: They are dedicated to manufacture very creative and innovative products for exercise and gym, such as weight belts. It has a team of professionals selected for their exceptional physical condition, health knowledge and passion for sports.
  •   Adidas: Undoubtedly a brand with a great reputation worldwide. Innovation and quality are hallmarks that always accompany the powerful German company.
  •   CP Sports: It is a German brand. It is the largest manufacturer and supplier of bodybuilding and fitness. It has been offering quality products for decades and has a wide range of items, including weightlifting belts.

  What does wearing a weight belt do?

  A weightlifting belt has two main purposes. It reduces stress on the lower back while the person is lifting in an upright position, and it prevents back hyperextension during overhead lifts. A belt can also help can help beginning lifters learn to squeeze their ab muscles properly.

  Should I wear a weight belt?

  You should wear a weightlifting belt when you are squatting or deadlifting at or above 60% of your 1RM. You should also wear a weightlifting belt when you are lifting at or above a 7 RPE.

  Why you shouldn’t wear a weight belt?

  Over-reliance on belts weakens the core. Lifting belts can increase intra-abdominal pressure. This intra-abdominal pressure is good in that it increases spine and core stability. It’s bad in that it shoots up blood pressure and can aggravate hernias and other injuries.

  At what weight do you need belt?

  Inna: The general rule is that when a lifter can squat their body weight or deadlift 1.5 times their body weight, they should start using a belt. In my experience, women who have had multiple children may need it sooner, as will lifters with a weaker core.

  Should beginners use a weight belt?

  In summary, beginner weightlifters should properly learn to use their core and midline before relying on a weightlifting belt, as it can mitigate motor learning of the abdominal muscles and prevent the low back from gaining strength.

  What exercises should I use a weight belt for?

  You can use a lifting belt for anything that’s demanding of your mid and low back. Examples: Squat, bench, deadlift, overhead press, weighted carries, weightlifting movements, and the clean and jerk and snatch.

  Will a weight belt help lower back pain?

  Weight lifting belts are not a magic cure-all when it comes to preventing lower back injury during weightlifting. However, they can help, and we recommend using one (despite any gym stigma against it).

  How much more can you squat with a belt?

  Early studies suggest that a weightlifting belt can increase the amount you can lift by around 15 percent — but further research on the topic is necessary, as barely any has taken place since the ’90s.

  Are weight belts cheating?

  Using a belt will allow you to lift slightly heavier, but not using one could put you at risk for injury should anything go wrong during a heavy set. Straps aren’t cheating if you use them on a rowing exercise and your goal is to keep your grip strength from limiting the reps you do.

  Is it worth getting a weightlifting belt?

  Research has concluded that a belt ensures ideal biomechanics while squatting and deadlifting. A weightlifting belt will force you to lift more with your legs instead of your back. As your legs can adapt to heavy stimuli faster than any other muscle group, this is ideal.

  Does a weightlifting belt weaken your core?

  Wearing a belt can increase spinal stability and stiffness by supporting your natural core musculature. During training, though, you should incorporate phases where you train without a belt to ensure that you develop your core muscle strength naturally.

  Purchasing Criteria

  Before concluding with this guide you must value certain criteria, such as thickness, width or fit are some of them, these we must value before deciding on a weight belt. We must feel comfortable and protected, so the manufacturing materials and the fastening system are relevant aspects that you must take into account.


  You should bear in mind that weight belts have different thicknesses, although the main ones are 10 mm and 13 mm. The thicker ones support the abdominals better and are used by professional and elite competitors, as well as by athletes who practice CrossFit (training technique with movements of several disciplines). Amateurs use the thinner ones.


  At all times evaluate the type of material from which the weight belts are made. Depending on your level, you can choose a model of higher or lower quality. If you are a beginner, you do not need such a demanding product. These are the main materials and their characteristics:

  •   Leather: They are usually the favorite of professional athletes. They are thicker and have better support. They can be made of suede or higher quality leather.
  •   Nylon: They are not recommended for heavy lifting, as they are lighter than leather belts, but more resistant than foam belts.
  •   Foam: These belts are recommended for beginners or for those who lift light weights. They are comfortable, breathable and economically priced.


  We suggest that you look for those models that have the best fit for the area between the ribs and the waist. This must be done correctly to avoid discomfort or injury while lifting. Comfort is also a positive factor when it comes to better performance, so a width of 10 cm is sufficient unless you are lifting very heavyweight.

  Type of lifting

  This criterion is very important since depending on the type of lifting we are going to perform, we need a belt with different characteristics. On this occasion, we will distinguish two equally important cases, the use for competition and the use for training or other modalities of this sport. They are the following types:

  •   Weights: they enter the Olympic lifting, bodybuilding, crossfit and training. They use 10 cm wide belts in the lower back.
  •   Competition: Ideal for very high weights in squats or deadlifts. To give greater rigidity to the torso and keep the spine straight, they are between 10 mm and 15 mm thick, although for training, since in official competition they cannot exceed 13 mm.


  A somewhat forgotten criterion, but no less important for that reason. There are three types of fasteners. The lever is the most reliable, but adjusting it is difficult. A good option is a buckle, common in the highest quality belts. The least recommended is the Velcro fastener, which is not very resistant. We see the characteristics of all of them below:

  •   Velcro: You can put it on and take it off quickly and easily. They are part of the nylon belts. With time and use, they wear out and no longer fit perfectly.
  •   Buckle: They are usually used in leather belts. These usually have a double buckle closure to give a better fit.
  •   Lever: This fastening system is firmer and more secure. The only drawback is that a screwdriver is needed to adjust it.


  Weight belts are very important for the proper development of various sports modalities, or physical exercises, which have to do with the overexertion to which we submit the abdominal and lumbar areas. With the help of this tool, we avoid injuries that can be of great importance.

  Remember, the use of weight belts should not be abused. They should be used with caution, but the lumbar and abdominal muscles need to be worked like the rest of the muscles. Not in vain, they are fundamental to give stability and balance in the movements.

  We’re done reading. Share this buying guide on weight belts with your friends if you liked it and let us know what you think in a comment. Thanks, see you next time!




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