The best ballroom dancing shoes selection guide in 2022

  Once you’ve progressed beyond the brand new beginner stage, having proper dance shoes will make your dancing easier and more enjoyable. But there are dozens of brands and thousands of styles – how do you choose the shoe that’s right for you?

  Choosing a shoe is like choosing a suit. Just as some brands of clothing will tend to produce clothes whose cuts suit your body, you’ll find that some brands of shoes suit your feet and others just don’t, no matter how much you love the look of the shoe. Buying a shoe that isn’t the right shape for your particular feet is an investment in nothing but pain.

  Here’s our selection guide

TTdancewear Women Rhinestone Ballroom Dance

TTdancewear Women Rhinestone Ballroom Dance

Suede Sole for Ballroom Dance
2.5inch heels or 3inch heels
Ballroom Quick Release Buckles
Very Sparkly
iCKER GetMine Womens Latin Dance Shoes

iCKER GetMine Womens Latin Dance Shoes

Made of faux leather material and high quality sequin. Wear-resisting, comfortable and durable
Non-slip wool bottom sole is suitable for indoor floor,equipped with good skid resistance and balance
Insoles have superior resistance to compression, deformation and twists, which can withstand long time, high frequent strength treading without deformation
Bloch Dance Women's Super Jazz Leather

Bloch Dance Women's Super Jazz Leather

Full grain soft leather upper and strong elastic top piece for quick, easy changes
100% cotton lining helps shoe to breathe
Rubber split sole; EVA outsole is light, durable and flexible providing balance between slide and grip
Linodes Unisex 006 PU

Linodes Unisex 006 PU

High Quality Leather Upper and Arch Insert Design
Split sole, EVA sole patch and heel
Fabric lining, Flat Heel, approximately 0.4″
4 Women/3.5 Men—Heel to Toe 8.5 inches/216mm
Bloch Dance Women's Performa

Bloch Dance Women's Performa

Shaft measures approximately low-top” from arch
Adheres to the arch beautifully
Shock absorbing heel cushioning
Pre-sewn crossed elastics

  Our best advice is to shop around by trying on several different brands.

  Try on heaps of different pairs of shoes, different styles from different manufacturers, and have a bit of a wander around in them. Practice steps from a few different dances. With luck, you’ll find a shoe that your feet immediately love. That’s the shoe to buy, even if it’s twice as dear as another shoe. Like any well-made shoe, a pair of dance shoes will cost you between $60 and $300. If you’re lucky enough to find an inexpensive shoe that feels great, that’s fantastic. But if the shoe that feels wonderful is dearer, bite the bullet, spend the money, and get the shoe that fits best.

  Here are some things to look out for.


  No dancewear shop will be happy for you to put your sweaty feet directly in their nice brand new shoes, and fair enough. Take a pair of socks or stockings or footlets with you. Ladies, if you generally wear your dance shoes on a bare foot, take the thinnest pair of footlets or knee-high stockings you can find. Cheap supermarket knee-highs are unattractive but perfect. If you don’t wear bare feet in your shoes, take whatever kind of socks or tights or footwear you usually dance in. When you’re looking for a snug fit, a slightly thicker or thinner sock can make a big difference. And using the pre-loved ones that dancewear shops keep on hand is just kind of gross. If you use insoles or orthotics, take them with you too.


  Your dance shoe should fit snugly but not tightly on your foot. Look out for a few key points on your feet. You don’t want pressure on the ends of your toes. Contact is okay, but pressure is a problem. Check the pressure on the outside of your little toe and on the large knuckle below your big toe. A slightly too narrow shoe feels fine for a few minutes but becomes excruciating after an hour or two, so be very judgemental about tightness across here. Look for a snug fit on your heel. If your shoe is loose around your heel, you’re in for a whole lot of blisters. And look for a suitable fit across the top of your instep. If you have high arches, you want to ensure you won’t have too much pressure. On the other hand, if your feet are flatter, you need to make sure that you can tighten the shoes so you’re not swimming around in them. In particular, for ladies with low arches, be wary of open toe shoes with a high heel – flat feet have an irritating habit of sliding forward through the shoe so your toes dangle off the end and your heel gets a sloppy fit. Dance shoes will invariably stretch and flex and adapt to your feet a little, fabric more so than leather, so they will soften, but they won’t completely change size for you.


  Both men’s and women’s shoes are available in a range of heel heights. For both sexes, Latin shoes generally have higher heels than ballroom shoes. (Why? Because a higher heel gives you more hip movement.) The most important thing is that you wear a heel that feels comfortable for you. If you’re going for higher heels, make sure you can stand on one straight leg and point the other toe out in front of you and still have the heel of the front foot well clear of the floor. There’s no rule about heel height – it depends on the flexibility of your ankles and the strength of your feet and the tolerance of your knees. If a heel feels unstable, just don’t go there. Ladies’ heels come not only in a range of heights, but also in a range of shapes and thicknesses. If your ankles aren’t particularly strong, a broader heel might work better for you than a very fine one.


  Most dance shoes are very well made. You should be able to take long and short steps, walking both heel first and toe first. If you can’t do these different kinds of walks feeling confident and absolutely sure of your balance, then the shoe isn’t right for you. If the heel feels wobbly, don’t touch it.


  Dance shoes generally come in satin, canvas, plain leather, or patent leather. Plain leather is the least troublesome of these. Fabric shoes wear out much faster, and get very dirty very quickly. They’ll also tend to soften and lose their shape more quickly than leather shoes, which means your feet get less support. Patent leather shoes look fabulous, but they require constant attention – not in terms of care, as they wear very well, but the shiny surface tends to grab and stick when you brush your feet, so you will always need to apply vaseline or a similar lubricant to the surfaces before you dance. Patent also tends to stay stiffer than any of the other materials, so they last well but don’t mould so nicely to your feet. Plain leather shoes are not as beautiful as satin or patent, but in all other respects they combine the best of both worlds. They do soften and mould to your feet, but they generally stay robust and supportive for a reasonable length of time. They are easy to care for and to clean. The surface will wear (if you dance well!), but if appearance is important to you, they’re very easy to keep looking reputable with paint or shoe polish.


  Ballroom and Latin shoes generally come with a suede sole, although resin and leather soles are also available. The suede is perfect in terms of resistance, slip, and its capacity to let you feel the floor. If you are very naughty and wear your dance shoes out in the street and the rain, you might be better off with a resin sole, although these are stiffer and not so lovely to dance in. Suede soles are not as fragile as many of the sellers would have you believe. Remember that it’s skin, and skin is pretty good at surviving the daily assaults of a paddock, so unless you’re really silly with your shoes, they’re pretty hard to destroy.


  Dance shoes are a tool to be used and worn, not a beautiful object to be preserved. Get the tool that does the job best for you. Try on lots of shoes. Make sure you can dance in them. And choose the shoe that makes your feet the happiest.

  How To Identify Quality Standard & Latin Dance Shoes

  It can be tough to identify quality dance shoes, but there are a few things you can look for.

  First, the shoes should be made of high-quality materials.

  They should be durable and able to withstand hours of dancing.

  The soles should also be suede or leather so that they can grip the floor and allow you to spin and turn easier.

  Rubber-soled shoes adhere and restrict movement, placing additional strain on the ankles and knees.

  Second, the shoes should fit well.

  They shouldn’t be too tight or too loose. They should provide good support and cushioning so that your feet don’t get tired after a long night of dancing.

  How Much Do Dance Shoes Typically Cost?

  Dance shoes typically cost anywhere from $15 to $200. The price of dance shoes generally depends on the materials used in their construction, the brand, and the type of dance they are intended for.

  Cheap dance shoes can often be found at discount stores. In contrast, more expensive shoes are typically available through specialty retailers or online.

  It is important to note that a good pair of dance shoes will last longer and perform better than a cheap pair. So it may be worth investing in a higher-quality shoe.

  How to Choose the Perfect Ballroom Shoe?

  When choosing ballroom shoes, the most important thing is finding a comfortable pair. You’ll be dancing in them for hours, so it’s essential to find something that doesn’t pinch or squeeze your feet.

  Next, you’ll want to consider the style of shoe. Ballroom shoes come in both closed and open-toe styles.

  Closed-toe shoes are more traditional and will provide more support, while open-toe shoes are better for performances since they allow your toes to spread out a bit.

  Finally, you’ll need to decide on the height of the heel. Heel heights can range from low heels (1-2 inches) to high heels (3 or more inches).

  Heels higher than 2 inches are typically used for performances, while lower heels are generally more comfortable to dance in for practice or social dancing.

  What is the Best Type of Sole for Ballroom Shoes?

  There is no one “best” type of sole for ballroom shoes. However, a suede sole is generally considered the best option, as it provides the most traction and allows for the greatest range of motion.

  Leather soles are also a popular choice, as they are durable and provide good traction. Rubber soles are not recommended.

  The Benefits of Wearing The Right Shoes For Ballroom Dancing

  When people contact us for scheduling ballroom dance lessons in Raleigh, they usually have quite a few questions about what to expect from their first lesson. One of the most common questions we receive, “what shoes should I wear for ballroom dance lessons?”

  This is a great question because the type of shoes you wear for ballroom dancing can either help you or even get yourself and others hurt.

  Whether you are an absolute beginner to ballroom dancing or a seasoned expert in the fine art of the waltz, you don’t need to invest too much money to have shoes appropriate for ballroom dancing.

  3 Things To Consider When Buying Shoes For Ballroom Dancing

  •   Comfortability
  •   Functionality
  •   Safety

  Shoes is an essential key in your success as a ballroom dancer. Today we’ll go over the types of shoes you should and should not wear for ballroom dance lessons.

  Ballroom Heels

  Ballroom Heels are different from regular shoes with heels because they are more flexible and they have a suede covering on the bottom of the shoe. The suede portion of the shoe provides friction to allow the ballroom dancer to both slide the feet along the floor easily and not slip. Ballroom Heels are also different from regular heels because they provide a different type of support to the feet.

  The downfalls to wearing heels for ballroom dancing is pain and discomfort. After time and breaking in of the shoe, the pain will go away. Calluses and blisters on your feet is also a common complaint.

  Ballroom Shoes

  Like ballroom heels, ballroom shoes provides added support for your feet. In particular, they provide extra support for the balls of your feet.

  Jazz Shoes

  Jazz shoes are very flexible and allow you to point your toes and stand on the balls of your feet. Jazz shoes gives you the right amount of balance to slide your feet along the floor without slipping.

  Ballet Flats

  The main appeal of ballet flats for ballroom dancing is the comfort of the shoes and how well the shoes look on the dancer. Ballet flats are also appropriate for ballroom dancing because they are very flexible.


  Sneakers or also sometimes called court shoes are a common type of shoe worn for ballroom dance lessons. They are known to be comfortable and affordable. Sneakers can be versatile enough to be worn for other physical activities too.

  What Not To Wear For Ballroom Dance Lessons


  Flip-flops are not flexible enough for ballroom dancing. They also provide extra risk for injuries and accidents such as

  •   Sprained Ankles
  •   Tripping
  •   Slipping
  •   Feet Stepped On


  Slippers are fun, cute, and comfy. However, slippers do not provide the flexibility and support needed for the rigorous moves for ballroom dancing.


  Socks are not meant for ballroom dancing because they can be very slippery. Even socks with a grippy bottom provide an added risk for injuries and accidents.


  Dancing with bare feet can be dangerous. There is no support to your feet, you risk getting your toes stepped on and the possibility of getting splinters from the dance floor.

  Avoid accidents and injuries by wearing the right type of shoes for ballroom dancing

  What do male ballroom dancers wear?

  Actually men dancers should wear a tail suit, however sometimes beginners prefer a simpler and cheaper alternative – a basic standard shirt. It must be a white colored long sleeved “classic style” shirt with collar and cuffs. For Standard Program the shirt must be solid without patterns or reflecting insets.

  What do you wear to Latin dance?

  Ladies usually wear short skirts and dresses or form fitting pants or capris when they go out salsa dancing. Sexy tops such as halters, low-cut tops, sheer tops, and midriff-baring tops are common, as well as feminine styles like flowy sleeves and ruffles.

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