The best ballroom dancing shoes selection guide in 2022

  Once you’ve progressed beyond the brand new beginner stage, having proper dance shoes will make your dancing more accessible and more enjoyable. But there are dozens of brands and styles – how do you choose the shoe that’s right for you?

  Choosing a shoe is like selecting a suit. Just as some brands of clothing will tend to produce clothes whose cuts suit your body, you’ll find that some brands of shoes fit your feet and others don’t, no matter how much you love the look. Buying a shoe that isn’t the right shape for your particular feet is an investment in nothing but pain.

  Here’s our selection guide

TTdancewear Women Rhinestone Ballroom Dance

TTdancewear Women Rhinestone Ballroom Dance

Suede Sole for Ballroom Dance
2.5inch heels or 3inch heels
Ballroom Quick Release Buckles
Very Sparkly
iCKER GetMine Womens Latin Dance Shoes

iCKER GetMine Women's Latin Dance Shoes

Made of faux leather material and high-quality sequin. Wear-resisting, comfortable and durable
The non-slip wool bottom sole is suitable for indoor floors, with good skid resistance and balance.
Insoles have superior resistance to compression, deformation, and twists, which can withstand a long time, frequent high strength treading without deformation.
Bloch Dance Women's Super Jazz Leather

Bloch Dance Women's Super Jazz Leather

Whole grain soft leather upper and robust elastic top piece for quick, easy changes
100% cotton lining helps shoes to breathe
Rubber split sole; EVA outsole is light, durable, and flexible, providing a balance between slide and grip.
Linodes Unisex 006 PU

Linodes Unisex 006 PU

High-Quality Leather Upper and Arch Insert Design
Split sole, EVA sole patch, and heel
Fabric lining, Flat Heel, approximately 0.4.”
4 Women/3.5 Men—Heel to Toe 8.5 inches/216mm
Bloch Dance Women's Performa

Bloch Dance Women's Performa

Shaft measures approximately low-top” from arch
Adheres to the angle beautifully
Shock absorbing heel cushioning
Pre-sewn crossed elastics

  Our best advice is to shop around by trying on several different brands.

  Try on heaps of different pairs of shoes, different styles from other manufacturers, and have a bit of a wander around in them. Practice steps from a few different dances. With luck, you’ll find a shoe that your feet immediately love. That’s the shoe to buy, even if it’s twice as dear as another shoe. Like any well-made shoe, a pair of dance shoes will cost you between $60 and $300. If you’re lucky enough to find an inexpensive shoe that feels great, that’s fantastic. But if the shoe that feels wonderful is dearer, bite the bullet, spend the money, and get the shoe that fits best.

  Here are some things to look out for.


  No dancewear shop will be happy for you to put your sweaty feet directly in their nice brand-new shoes, and fair enough. Take a pair of socks or stockings or footless with you. Ladies, if you generally wear your dance shoes barefoot, take the thinnest pair of footless or knee-high stockings you can find. Cheap supermarket knee-highs are unattractive but perfect. If you don’t wear bare feet in your shoes, take whatever kind of socks or tights or footwear you usually dance in. A slightly thicker or thinner sock can make a big difference when you’re looking for a snug fit. And using the pre-loved ones that dancewear shops keep on hand is just gross. If you use insoles or orthotics, take them with you too.


  Your dance shoe should fit snugly but not tightly on your foot. Look out for a few key points on your feet. You don’t want pressure on the ends of your toes. Contact is okay, but the pressure is a problem. Check the pressure on the outside of your little toe and the large knuckle below your big toe. A slightly too narrow shoe feels okay for a few minutes but becomes excruciating after an hour, so be very judgemental about tightness across here. Look for a snug fit on your heel. If your shoe is loose around your heel, you’re in for many blisters. And look for a suitable fit across the top of your instep. You want to ensure you won’t have too much pressure if you have high arches. On the other hand, if your feet are flatter, you need to ensure that you can tighten the shoes so you’re not swimming around in them. In particular, for ladies with low arches, be wary of open-toe shoes with a high heel – flat feet have an irritating habit of sliding through the shoe, so your toes dangle off the end, and your heel gets a sloppy fit. Dance shoes will invariably stretch and flex and adapt to your feet a little, the fabric more so than leather so that they will soften, but they won’t completely change the

size for you.


  Men’s and women’s shoes are available in a range of heel heights. For both sexes, Latin shoes generally have higher heels than ballroom shoes. (Why? Because a higher heel gives you more hip movement.) The most important thing is wearing a heel that feels comfortable for you. If you’re going for higher heels, make sure you can stand on one straight leg, point the other toe out in front of you, and still have the heel of the front footwell clear of the floor. There’s no rule about heel height – it depends on the flexibility of your ankles, the strength of your feet, and the tolerance of your knees. If a heel feels unstable, don’t go there. Ladies’ heels come not only in a range of heights but also in a range of shapes and thicknesses. If your ankles aren’t robust, a broader heel might work better for you than a fine one.


  Most dance shoes are very well made. You should be able to take long and short steps, walking both heels first and toe first. If you can’t do these kinds of walks feeling confident and sure of your balance, the shoe isn’t right for you. If the heel feels wobbly, don’t touch it.


  Dance shoes generally come in satin, canvas, plain, or patent leather. Plain leather is the least troublesome of these. Fabric shoes wear out much faster and get very dirty quickly. They’ll also tend to soften and lose their shape more quickly than leather shoes, which means your feet get less support. Patent leather shoes look fabulous, but they require constant attention – not in terms of care, as they wear very well. Still, the shiny surface tends to grab and stick when you brush your feet, so you will always need to apply vaseline or a similar lubricant to the characters before you dance. The patent also tends to stay stiffer than any other materials, so they last well but don’t mold so nicely to your feet. Plain leather shoes are not as beautiful as satin or patent, but they combine the best of both worlds in all other respects. They soften and mold to your feet, but they generally stay robust and supportive for a reasonable time. They are easy to care for and to clean. The surface will wear (if you dance well!), but if appearance is important to you, they’re straightforward to keep looking reputable with paint or shoe polish.


  Ballroom and Latin shoes generally come with a suede sole, although resin and leather soles are also available. The suede is perfect in terms of resistance, slip, and it’s capacity to let you feel the floor. If you are very naughty and wear your dance shoes out in the street and the rain, you might be better off with a resin sole, although these are stiffer and not so lovely to dance in. Suede soles are not as fragile as many of the sellers would have you believe. Remember that it’s skin, and skin is pretty good at surviving the daily assaults of a paddock, so unless you’re silly with your shoes, they’re pretty hard to destroy.


  Dance shoes are a tool to be used and worn, not a beautiful object to be preserved. Get the tool that does the job best for you. Try on lots of shoes. Make sure you can dance in them. And choose the shoe that makes your feet the happiest.

  How To Identify Quality Standard & Latin Dance Shoes

  It can be tough to identify quality dance shoes, but there are a few things you can look for.

  First, the shoes should be made of high-quality materials.

  They should be durable and able to withstand hours of dancing.

  The soles should also be suede or leather to grip the floor and allow you to spin and turn more easily.

  Rubber-soled shoes adhere and restrict movement, placing additional strain on the ankles and knees.

  Second, the shoes should fit well.

  They shouldn’t be too tight or too loose. They should provide good support and cushioning so that your feet don’t get tired after a long night of dancing.

  How Much Do Dance Shoes Typically Cost?

  Dance shoes typically cost anywhere from $15 to $200. The price of dance shoes generally depends on the materials used in their construction, the brand, and the type of dance they are intended for.

  Cheap dance shoes can often be found can often find cheap dance shoes at discount stores. In contrast, more expensive shoes are typically available through specialty retailers or online.

  It is important to note that a good pair of dance shoes will last longer and perform better than a cheap pair. So it may be worth investing in a higher-quality shoe.

  How to Choose the Perfect Ballroom Shoe?

  When choosing ballroom shoes, the most important thing is finding a comfortable pair. You’ll be dancing in them for hours, so finding something that doesn’t pinch or squeeze your feet is essential.

  Next, you’ll want to consider the style of shoe. Ballroom shoes come in both closed and open-toe styles.

  Closed-toe shoes are more traditional and will provide more support, while open-toe shoes are better for performances since they allow your toes to spread out a bit.

  Finally, you’ll need to decide on the height of the heel. Heel heights can range from low heels (1-2 inches) to high heels (3 or more inches).

  Heels higher than 2 inches are typically used for performances, while lower heels are generally more comfortable to dance in for practice or social dancing.

  What is the Best Type of Sole for Ballroom Shoes?

  There is no one “best” type of sole for ballroom shoes. However, a suede sole is generally considered the best option, as it provides the most traction and allows for the most fantastic range of motion.

  Leather soles are also famous, as they are durable and provide good traction. Rubber soles are not recommended.

  The Benefits of Wearing The Right Shoes For Ballroom Dancing

  When people contact us to schedule ballroom dance lessons in Raleigh, they usually have quite a few questions about what to expect from their first lesson. One of the most common questions is, “what shoes should I wear for ballroom dance lessons?”

  This is an excellent question because the type of shoes you wear for ballroom dancing can either help you or even hurt yourself and others.

  Whether you are an absolute beginner in ballroom dancing or a seasoned expert in the fine art of the waltz, you don’t need to invest too much money to have shoes appropriate for ballroom dancing.

  3 Things To Consider When Buying Shoes For Ballroom Dancing

  •   Comfortability
  •   Functionality
  •   Safety

  The shoe is an essential key to your success as a ballroom dancer. Today we’ll go over the shoes you should and should not wear for ballroom dance lessons.

  Ballroom Heels

  Ballroom Heels are different from regular shoes with heels because they are more flexible and have a suede covering on the bottom of the shoe. The suede portion of the shoe provides friction to allow the ballroom dancer to slide the feet along the floor quickly and not slip. Ballroom Heels also differ from regular heels because they offer another type of foot support.

  The downfalls to wearing heels for ballroom dancing are pain and discomfort. After time and breaking in of the shoe, the pain will go away. Calluses and blisters on your feet are also common complaints.

  Ballroom Shoes

  Like ballroom heels, ballroom shoes provide added support for your feet. In particular, they give extra support to the balls of your feet.

  Jazz Shoes

  Jazz shoes are very flexible and allow you to point your toes and stand on the balls of your feet. Jazz shoes give you the right amount of balance to slide your feet along the floor without slipping.

  Ballet Flats

  The main appeal of ballet flats for ballroom dancing is the comfort of the shoes and how well the shoes look on the dancer. Ballet flats are also appropriate for ballroom dancing because they are very flexible.


  Sneakers or also sometimes called court shoes, are a common type of shoe worn for ballroom dance lessons. They are known to be comfortable and affordable. Sneakers can be versatile enough to be worn for other physical activities too.

  What Not To Wear For Ballroom Dance Lessons


  Flip-flops are not flexible enough for ballroom dancing. They also provide extra risk for injuries and accidents such as

  •   Sprained Ankles
  •   Tripping
  •   Slipping
  •   Feet Stepped On


  Slippers are fun, cute, and comfy. However, slippers do not provide the flexibility and support needed for the rigorous moves of ballroom dancing.


  Socks are not meant for ballroom dancing because they can be very slippery. Even socks with a grippy bottom provide an added risk for injuries and accidents.


  Dancing with bare feet can be dangerous. There is no support to your feet; you risk getting your toes stepped on and possibly getting splinters from the dance floor.

  Avoid accidents and injuries by wearing the correct shoes for ballroom dancing.

  What do male ballroom dancers wear?

  Men dancers should wear a tail suit; however, sometimes beginners prefer a more straightforward and cheaper alternative – a standard shirt. It must be a white-colored long-sleeved “classic style” shirt with a collar and cuffs. Standard Program’s shirt must be solid without patterns or reflecting insets.

  What do you wear to Latin dance?

  Ladies usually wear short skirts, dresses, form-fitting pants, or capris when they go out salsa dancing. Sexy tops such as halters, low-cut tops, sheer tops, and midriff-baring tops are standard, as well as feminine styles like flowy sleeves and ruffles.



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