How often should the pillow be changed?

  When was the last time you changed your pillow? If you hesitated, maybe you need to renew your pillow. We show you why it is essential to take care of it; take note!

  But, indeed, we do not always rest as we would like. Stress, work, the heat in summer, and the increased use of screens … are some of the elements that make it challenging to rest. Although indeed, we can hardly improve our rest if we do not take care of the mattress, bedding, or pillow.

  REST BEGINS IN BED

  Just as we change the textiles of the bed or mattress, we must also do the same with the pillow. Although there is no stipulated time to change it, as with mattresses, it is recommended to renew it approximately every two years.

  The life span of pillows is shorter than that of mattresses. But why is that? According to the National Sleep Foundation, pads tend to have a higher concentration of dust mites and dead cells, which can generate foul odors and lead to worse sleep. Also, with time, pillows lose stiffness sooner, another factor that considerably hinders sleep.

  HOW OFTEN SHOULD A LATEX PILLOW BE CHANGED, AND WHAT ABOUT VISCOELASTIC PILLOWS?

  All pillows last the same, whether they are latex or viscoelastic. If we notice some of these problems, then we should renew the pad as soon as possible:

  •   Back or neck pain.
  •   Insomnia.
  •   Sweating during the night.
  •   Muscle fatigue.
  •   Constant headache.
  •   Respiratory problems due to dust mites.

  HOW TO CHOOSE THE PERFECT PILLOW

  If we are going to renew our pillow, we must take into account some factors when purchasing it. According to the National Sleep Foundation, before buying a pillow, it is essential to detect if we have back problems, sleep apnea, or gastroesophageal reflux problems. Other relevant factors when choosing a buffer, according to Maxcolchón, are:

  •   Position: if we sleep on our back, we need a pillow of medium firmness to avoid cervical problems. In the case of side sleeping, which is the most common, we can opt for a pad of medium-high firmness. For those who prefer to sleep on their stomach, Maxcolchón recommends a short, soft pillow.
  •   Size: this will depend on the dimensions of the bed we have. We must measure the space we have available and then choose the pillow.
  •   Firmness is related to the muscular problems we may have, our age, and, of course, our rest preferences. For example, some people have cervical problems and need specific pillows.
  •   Breathability: it is essential in pillows so that we can rest better.

  RECOMMENDATIONS FOR PILLOW MAINTENANCE

  For pillows to last for a long time and, above all, for us to be able to rest better, we must take care of them. Here are some recommendations to follow:

  •   Add a protective cover between the pillow and the pillowcase.
  •   Wash the pillows if possible and if it is indicated on the manufacturer’s label.
  •   Shake pillows frequently to remove debris.
  •   Be constantly cleaning the pillow protector and pillowcase to avoid the appearance of yellow stains and eliminate viruses.

  Rest is essential to keep our defenses high and be more productive during the day. Pay attention to your pillow to have a well-deserved sleep.

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