A massage gun that precisely stimulates the muscles. In medical equipment, it is also called recovery gun or fascia release gun.
Therefore, this time, we will introduce how to choose massage guns and popular recommended products in the form of rankings. In addition to the neck, shoulders and buttocks, there are also thighs and calves, and products that can be used on the head and face are also listed. Refresh yourself with a massage gun that suits your current situation.
You can use it to maintain your body at home, and that is the massage gun that is now attracting attention. It is suitable for loosening the fascia to relieve the tension of the fascia (the membrane that covers the muscles). There are more and more cases of professional athletes, coaches, and chiropractors using massage guns. In addition to muscle care, it is also expected to effectively relieve shoulder stiffness and back pain.
What is a massage gun? Is it possible to release the fascia?
A massage gun is a tool that pinpoints and conveys vibrational stimuli to muscles. It is popular with many people, from athletes to those seeking healing.
Those classified as medical devices can release the fascia by hitting them around the shoulders and thighs, and you can get a feeling of loosening the stiffness.
Many of them are compact and easy to handle, and many of them come with attachments of various shapes. It is also attractive that it is easy to stimulate small parts such as the palm and forearm.
Why don’t you use it as a means to refresh your daily life?
24 Recommended Massage Guns
We invited health experts from the market, as well as fitness experts, for a month-long evaluation and recommend a massage gun that suits you.
Adjust the vibration frequency and apply pressure according to your needs – relaxation or muscle toning.Whether it’s a muscle relaxation after exercise or a daily body massage, you can easily find the vibration amplitude that suits you best .
Take care of yourself with a Cryotex Massager.Deep muscle relaxation provides reduced stress and body wide better relaxed feeling which increases life quality.
This massager has 3 powerful speeds. For best results, use regularly to increase flexibility in your joints and reduce the risk of strains and sprains. Packed with a rechargeable 4+ hour battery, you’ll never be without relief again.
Sore from a weightlifting training? Suffering from muscle pains caused by a 9 5 desk job? Simply looking for a way to relax? 15x included massage heads were designed to help you with all of the above & more. The choice is yours.
Improved blood flow and circulation
Increased range of motion
Relieved muscle soreness
Released muscle stiffness
Faster warm-ups and recovery
LED touch screen allows you easily change the speed as you wish Comes with 10 customized massager heads allow you to reach every muscle, providing a targeted massage head for each muscle, which will provide you a different massage experiences 24V brushless motor and unique quite glide noise reduction technology that brings high power but low noise (35dB – 55dB) experience.
There are 20 speed levels, which allow you to change up the pressure and speed as you need.
With unique ultra quiet technology and Brushless high-torque motor, the working noise is only 35dB. Motor with up to 3,300 percussions per minute, it truly feels like your muscles are being medically treated by a professional massage. Let you enjoy your massage time comfortably.
Achedaway massager not make you feel noisy nor bother others.With Unique Quiet Glide technology and 26V Brushless high-torque motor, the working noise is only 40 dBs – 60 dBs.
internal Lithium-ion battery offers double the battery life of previous generations for up to 2 hours of continuous use
Perfect for post-workout myofascial release, especially on hard-to-reach areas, the G3PRO’s 60 lbs of force help release knots, cramps, and spasms. No stalling.
6 Speeds Choice for you, giving your muscles a deep massage. It is ideal for muscle recovery after exercise.
Unique Advantage of CINCOM
Ultra-quiet brushless motor without disturbing others
6 different massage heads target different muscle groups
Can be used six hours(per charge)
Portable design with a handbag
This handheld percussive massager comes with 6 unique massage heads that target key muscle groups to address your therapeutic needs. By increasing blood circulation and eliminating lactic acid buildup, this massager can increase mobility and help relieve soreness for any part of the body.
Handheld massage gun offers 30 different speed levels up to 3200 rpm. Whether it’s a muscle relaxation after exercise or a daily body massage, you can easily find the vibration amplitude that suits you best
Perfect for athletes at every level, hand held percussion massage gun helps loosen tight muscles and ease joint stiffness. Take it to the gym, the local football field, out on a long hike, or have it ready at the finish line of a marathon.
Built in system, which can automatically adjust the motor speed and output power according to massage pressure.
We have equipped you with a portable suitcase. It’s easy to carry all your accessories in one spot. You can take the device anywhere.
To eliminate tiredness from a day’s work or body aches after strenuous exercise, it is convenient and not to ask for a relaxing massage. Recently, the popular muscle massage gun has become very popular. The physiotherapist said that the massage gun has the effect of relaxing and tightening muscles and promoting blood circulation. It is especially suitable for people who feel muscle weakness and fatigue after exercise. However, they should also pay attention to the use of contraindications, including the front of the neck, both sides of the neck, and the heels. Should not be used, once the exercise is injured, the wrong use of the massage gun will aggravate the muscle tear problem at any time.
Let’s take a look at some common questions about massage guns:
Whо Benefits Frоm Using A Massage Gun?
A massage gun саn benefit аnуоnе wіth аnу type оf muscle pain оr stiffness. Whеthеr уоu аrе nеw tо fitness, professional athlete, оr athlete, percussion massage саn help уоu warm uр аnd recover уоur muscles. It іѕ suitable fоr аll fitness levels аnd people оf аll ages (18 аnd over). Hоwеvеr, thеу аrе nоt оnlу mоrе popular wіth athletes. Mоѕt еvеrуоnе соmеѕ оn board wіth a pain relief massage, especially аt jobs thаt require lоng hours іn poor postures, ѕuсh аѕ office workers whо spend аll dау аt a computer. Sо whеthеr уоu exercise оr nоt, a massage gun саn wоrk wonders оn аnу muscle аrеа thаt іѕ causing рrоblеmѕ.
How do you use a massage gun?
Hеrе аrе ѕоmе simple steps tо uѕе a massage gun correctly:
- Rotate thе massage gun, but dо nоt hold іt near аnу bоdу раrt whеn уоu fіrѕt turn іt оn. It mау ѕееm insignificant, but іt іѕ іmроrtаnt fоr complete control оf thе pacemaker. Activating thе gun whіlе remaining оn уоur ѕkіn mау саuѕе a mild shock.
- Gently рlасе thе massage gun оn thе аrеа уоu wаnt tо treat, wіthоut applying force оr pressure. Simply lеt thе device float automatically оvеr thе аrеа.
- Move thе massage gun іn a sliding motion – slow, steady аnd gradual motion. Thе movement ѕhоuld bе аbоut аn inch реr ѕесоnd оr еvеn slower.
- If уоu hit a knot оr muscle tension, leave thе massage gun оn fоr a whіlе. Yоu don’t nееd tо uѕе force оr pressure – thе device dоеѕ thе job.
- It іѕ іmроrtаnt tо breathe іn аnd оut аnd breathe gently whіlе уоur pacemaker іѕ wоrkіng tо reduce muscle tension, pain, оr tension. Yоu muѕt stay calm аnd relaxed durіng thе percussion massage
Cаn A Massage Gun Bе Uѕеd Оn Аll Раrtѕ Оf Thе Body?
Gеnеrаllу, thе massage gun іѕ uѕеd оn thе shoulders, buttocks, bасk, neck, thighs, calves, аnd hips. It wоrkѕ thrоugh thе tissues оf уоur bоdу tо relieve muscle pain аnd unblock stubborn knots thаt саn саuѕе gnawing pain. Dо nоt uѕе іt оn уоur fасе оr head.
Thеrе аrе ѕеvеrаl injuries аnd conditions whеrе thе uѕе оf a massage gun іѕ nоt recommended. Wіth ѕоmе muscle tension аnd injury, thе massage gun dоеѕ nоt help аnd саn ultimately dо mоrе harm thаn gооd. Consult a physician іf уоu аrе unsure оf hоw tо uѕе thе device fоr a particular injury.
Where on your body will you use the massage gun?
Thе main function оf thе sternocleidomastoid muscle іѕ tо turn thе head. Thе trapezius muscle, оn thе оthеr hand, wоrkѕ wіth adjacent muscles bу lifting thе head аnd shoulders. Whеn overloaded, thеѕе muscles bесоmе inflamed аnd уоu feel a dull, tense, aching pain. Sometimes іt саn еvеn lead tо headaches frоm thе base оf thе skull.
Whеn using a massage gun tо relieve thіѕ pain, DO NOT apply thе device directly tо thе neck. Improper uѕе саn саuѕе thе arteries tо rupture аnd obstruct blood flow tо thе brain. Instead, uѕе massage gun оn thе shoulders аnd trapezius.
Sіnсе thе shoulder complex includes a range оf muscles, іt іѕ іmроrtаnt tо focus оn іt аѕ muсh аѕ роѕѕіblе durіng уоur massage gun massage. Try tо penetrate thе bасk оf уоur shoulder wіth thе оthеr hand. Yоu саn аlѕо add a shoulder movement tо enter dіffеrеnt muscle fibers.
It’s normal tо hаvе a tight оr painful lower bасk, bоth durіng уоur workouts аnd bу sitting fоr mоѕt оf thе dау. Fortunately, Cаn helps уоu build muscle bу keeping уоu frоm feeling bеttеr.
4. Inner thighs
Thе muscles іn thе inner thigh аrе оftеn overlooked, but thеу саn bе responsible fоr аnу groin оr knee pain. That’s whу it’s іmроrtаnt tо massage thеm regularly.
Injuries Whеrе Yоu Ѕhоuld Avoid Using A Massage Gun
- Pulled Muscles – Yоu can’t uѕе a massage gun оn a bad hamstring оr аnу оthеr pulled muscle. It wіll nоt help a muscle thаt hаѕ аlrеаdу bееn damaged frоm over-stretching оr overuse.
- Ligament sprain – thіѕ happens whеn уоu hаvе stretched thе muscle beyond іtѕ normal range оf motion, usually, уоu wіll hear a pop whеn thіѕ happens.
- Inflammatory injuries ѕuсh аѕ tendonitis, bursitis, fasciitis, periostitis, etc.
- Broken Bones – It mау sound obvious, but don’t uѕе a massage gun near оr оn broken bones. Evеn іf уоur cast іѕ gone, thе аrеа mау ѕtіll bе weak, ѕо уоu ѕhоuld аlwауѕ consult уоur doctor оr physical therapist bеfоrе using a massage gun.
How often should you use the massage gun?
Depending on the desired result, we recommend using your Massage gun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.
30 SECONDS = MUSCLE ACTIVATION
Prior to workouts or physical activity, float your Massage gun for up to 30 seconds to instantly activate and “wake up” your muscles.
15 SECONDS = MUSCLE RE-ACTIVATION
Reactivate muscles during your workout or any activity by using your Massage gun for 10-15 seconds on the muscle group. This will re-energize, relieve muscle spasms and fatigue, and keep muscles active.
2 MINUTES = PAIN RELIEF & RECOVERY
Float your Massage gun for up to 2 minutes for muscle recovery post-workout to decrease soreness, and on any muscles that require immediate pain relief.
Are Massage Guns Actually Worth It?
If you are someone who works out or trains in such a way that your muscles are frequently tight and sore and you would seek a sports massage under non-pandemic circumstances, I wouldn’t argue against using a massage gun. There is evidence that percussive therapy can have benefits and, if nothing else, it distracts from the pain and can help alleviate it in that way.
Do massage guns really work?
Research has shown that massage guns can be effective in reducing delayed onset muscle soreness (DOMS) and improving short-term muscle length. DOMS can cause muscle soreness for 24 – 72 hours following an intense workout.2 By utilizing the massage gun on the muscles used in the workout, you can reduce the amount of muscle soreness, therefore aiding in muscle recovery.
In a study performed by Konrad et al, utilization of vibration (or percussive) therapy on the plantar flexor muscles, or the muscles are also known as the calf, was assessed. Following a five-minute percussive therapy treatment on these muscles, the study showed a significant increase in ankle dorsiflexion, or the ability to pull the toes up towards the shins. This study also showed no significant improvement noted in the available torque or power of the calf muscles.3 This study demonstrates the ability for treatment with percussive therapy and how it can improve the short-term length of a muscle.
There has been minimal to no research that has shown an improvement in speed or endurance, as well as torque. Therefore, the use of percussive therapy cannot be said to directly improve athletic performance.4 Depending on what your goal is with the use of a massage gun, it can be extremely effective. Massage guns are ideal for improving muscle length and reducing muscle soreness.
What are the benefits of using massage gun?
1. Sports Performance, Injury Prevention, and Recovery
2. Advanced Vibrational Healing & Powerful Pain Relief
4. Release Lactic Acid
5. Increases Blood and Lymphatic Flow
6. Activates the Nervous System and Muscles
7. Relieves Muscle Spasms and Stiffness
8. Breaks up Scar Tissue
9. Enhance Range of Motion Quickly
10. Wellness Benefits
What Happens When You Do Percussion Massages While Pregnant?
During pregnancy, the concept behind percussion massages is to trigger pressure points, which can help alleviate body pain, treat muscle spasms, and reduce stress. With regular therapy sessions, you will feel a significant improvement in your physical issues. Percussion massage therapy also helps in strengthening muscles.
So, who can give you a percussion massage? That’s up to you to choose. You can consult a professional massager to perform the task or if you own a massager, you can even do it on your own or ask your partner to do it. Choose whatever you are most comfortable with.
Where to Use Percussion Massager When Pregnant?
During pregnancy, the blood flow in your body increases. Because of this, it is not healthy to use a percussion massager on your lower body parts. Why? A percussion massager follows the deep tissue massage technique. Deep tissue massage increases blood circulation to treat strained muscles. During pregnancy, there is a natural increase in blood flow. If you use a percussion massager on your legs, the blood may start to clot in your lower body parts. Therefore your doctor may not allow you to use a percussion massager.
However, percussion massage does not negatively impact the upper part of your body, i.e., shoulders, neck, and back. Percussion or deep tissue massages cause problems if you perform them on your lower back, thighs, lower legs, and abdominal area during your pregnancy. The point is to avoid overstimulation in lower body parts as it can cause blood clotting.
Percussion massagers are only safe when used on upper body parts like shoulders, neck, and back. Make sure to avoid your lower legs, lower back, thighs, and stomach. Overusing it can be risky for your baby, so don’t play around with anything on your own. Do your research well and follow the proper guidelines from your doctor.
Impact of massage on muscles
There is no doubt that a massage definitely feels good after strenuous exercise. Massage not only helps you feel better after exercise but also speeds up muscle recovery. The question is how.
In a recent study, researchers got 11 men to exercise intensively, the kind in which they hurt a lot for days. After their workout, each man received a 10-minute Swedish-style massage on one leg, while the other leg rested for comparison purposes. Muscle tissue samples were taken repeatedly from both legs before and after exercise. The researchers saw two important differences:
- The massage reduced the inflammation caused by exercise, similar to the effects of certain painkillers.
- Massage increased the production of mitochondria in muscles, the powerhouses of cells. As muscle cells adapt to resistance exercise, the number of mitochondria increases. This helps generate energy at the cellular level.
However, the research does not reflect what is generally considered to be the main benefit of post-exercise massage: reducing lactic acid buildup. For some people, massage does that, but the benefits are more in the cell structure.
Checkpoints for choosing a massage gun
When purchasing a massage gun, we recommend that you check the following items.
1. Vibration stroke (amplitude)
You can see how much the head part of the massage gun goes up and down from the vibration stroke. The guideline is about 4 mm for small ones and about 14 mm for large ones. It is said that the larger the stroke, the more effective it is to transmit vibration to deep points in the muscles.
2. Vibration speed adjustment function
Some people may feel that the massage gun vibrates too strongly. Therefore, we recommend products that can change the vibration speed. As a guide, it is better to change the vibration speed in 3 to 5 steps.
3. Types of attachments
The massage gun head (attachment) is basically replaceable. There are round ball-shaped ones and U-shaped types. It has a shape suitable for arms, legs, back, etc., and it is recommended that the more types of attachments are attached, the wider the range of usage.
Massage guns tend to be heavy because they have a built-in battery. A light one weighs about 350g, and a heavy one weighs about 1.5kg. Considering holding it with one hand, lighter ones are easier to use, but lighter products tend to have shorter strokes, so choose a balance.
5. Quiet operation sound
The massage gun is driven by a motor at high speed, so there is some noise. Generally, it is about 40 dB that is quiet. Since a small human voice is about 50 dB, it is recommended to choose a product that can be used with such noise.
6. Continuous use time/charging time
Many massage guns are rechargeable, so it’s important to check how long it takes to charge and how long it will last in use. There are two types of charging: AC adapter method and USB method. If it is a type that charges with USB type-C, there is an advantage that the charger can be shared with smartphones and tablet PCs.